Peace of mind is something that we all crave for. We cannot achieve this state without putting effort. After all, peace of mind is not something that can be procured by spending money or by force. The mind needs to be balanced and in equilibrium before it can reach that state. For the mind to be balanced, we have several ‘dos’ and ‘don’ts’ to follow. Given below are three ‘don’ts’ which go a long way to achieve that state. They are described as the three Cs.
Criticizing: The first C is criticizing. It is one of the most natural talents that we all have. J Our minds seem to be tuned to find fault and spot blemishes. Many a times, we see problems where none exist. It is as if our minds have the uncanny knack of identifying a problem. At the same time, our tongues are eager to let others know of our ‘superiority’ in being able to articulate those problems. When we criticize thus, unnecessarily, we are unknowingly building resistance as well as enemies. These lead to unwarranted arguments and attempts to prove a point. Moreover, our minds which get clouded in negativity refuse to let us reach the state of equilibrium.
Complaining: The other C is similar to the first C and yet more damaging. Complaining is taking criticism to a higher level and almost results in condemning others. As long as it is constructive in nature and comes with intent to resolve and rectify, it is still bearable. What takes the cake is complaining which sounds like whining. It is other extreme of appreciating. It creates a huge negative whirlpool from which we are unable to extricate ourselves. We also carry the feelings of hurt and annoyance in our minds which prevents us from experiencing bliss.
Comparing: Another C which we seem to be unable to avoid is the comparison bug. It is almost like a virus which is in the air. Many of us are comparing all the time – ourselves with those around us. It could be about anything – wealth, friends, physique, job, dogs, appliances etc. It gives us momentary pleasure when we see others in a worse situation than us and also give us sleepless nights when we see others enjoying more than us. Comparison is a never ending maze where people get lost and unable to recover their bearings. It is a method of inventing joy / sorrow out of nothing.
These three Cs are best avoided and conscious efforts taken to prevent ourselves from getting entrapped here. It would be a good idea to ask one of our close spiritual friends to help us in the process. If someone were to remind us each time we use these Cs, it will help us tremendously in making course corrections. Over time, we might become habituated to completely avoid them and progress towards the much coveted state of peace in our minds