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Life is an endless walk.

Life is an endless walk. Limitless expanses
of land stretch out before me, waiting for the footprints I place on this earth
to prove that I am here.

Sometimes I must walk alone, and I will make my
own marks. Sometimes I will follow the marks of others who have walked before
me. I will walk in another’s footsteps if I am lacking confidence, courage or
strength and am unsure of my way. Even when I walk by myself, I am never truly
alone. Another will always have been where I am at this very moment. Another may
be now where I want to be. Sometimes I will follow and sometimes I will
lead.

But life is meant to be traveled together, so if you’re going my
way, grasp my hand and join me. If you want to go in my direction, follow me and
I will take you with me where I am going. For if I tire, you give me strength to
go on. If I hesitate, you give me a gentle push. If I stumble, you will hold me
up. If I fall, you will pull me to my feet again.

I will happily show you
my way. I am happy to allow you to show me yours. It matters not how we get
there or when we get there. But let us inspire one another to move, for it only
matters that we keep on walking. It is a long road ahead, but I have a lifetime
to walk it. Together. Forward. Onward. Upward. Always.

Emotional Bank Account – A Unique Concept for Strong Relationships

When it comes to improving and maintaining our relationships with others, Stephen Covey’s metaphor of the Emotional Bank Account is probably one of the most powerful ideas ever created for the development of interpersonal relationships. If you’ve never heard of this, it basically means that anyone with whom we have a relationship with, whether it be our coworkers, family or friends, we maintain a personal “emotional” bank account with them. This account begins on a neutral balance. And just as with any bank account, we can make deposits and withdrawals. However, instead of dealing with units of monetary value, we deal with emotional units.

The emotional units that Covey speaks of are centered around trust. When we make emotional deposits into someone’s bank account, their fondness, trust, and confidence in us grows. And as a result our relationship develops and grows. If we can keep a positive reserve in our relationships, by making regular deposits, there will be greater tolerance for our mistakes and we’ll enjoy open communication with that person. On the contrary, when we make withdrawals and our balance becomes low or even overdrawn, bitterness, mistrust and discord develops. If we are to salvage the relationship, we must make a conscious effort to make regular deposits. This post will discuss Covey’s six major ways of making deposits into these Emotional Bank Accounts and how we can avoid making withdrawals. 1. Understanding the Individual In Covey’s book, seven habits of highly effective people, one of the seven habits is “seek first to understand then to be understood”. Truly understanding what others are feeling is not always that easy. We must remove ourselves from our egocentric viewpoint and put ourselves into the minds and shoes of others. I say minds and shoes because we must try to first understand the thought patterns and second walk in their shoes or empathize with them. One of my major faults when communicating with others is, while they are talking I tend to think what I am going to say next. Truly understanding someone requires us to wholly and completely concentrate on what the other person is trying to say, not reloading, just waiting to fire off your response 2. Keeping Commitments Certainly when we break our promises to others, we make major withdrawals from their Emotional Bank Accounts. However, keeping commitments is not just relegated to promises. It also includes things such as arriving to work and appointments on time, fulfilling our duties, and living up to every word that comes out of our mouth. 3. Clarifying Expectations There is nothing more frustrating in a relationship than not understanding what is expected of you. Although many of us wish we could be, we are not mind readers. And because each of us sees life differently and has different backgrounds and life experiences, expecting someone to just “know” is not only unfair but completely unrealistic. It’s important that the person with whom you are dealing with, knows exactly what is expected of them. Doing this will keep them out of the dark and allow them to relate you confidently, knowing that what they are doing is in line with your expectations. 4. Attending to the Little Things Little courtesies, kind words and warm smiles are at the heart of the little things that brighten up a relationship. It shows recognition and an awareness of others. It’s interesting, but within our relationships, if you want success, it’s the little things that really become the big things. 5. Showing Personal Integrity Nothing is probably more damaging to a relationship, then a lack of integrity. Being that the Emotional Bank Account is based upon trust, you could essentially be doing all of the previous things, but without trust, it is to no avail. Integrity means wholeness, completeness, or soundness. In this case soundness of moral character. Integrity is the rock-solid foundation upon which all successful relationships are built. 6. Apologizing Sincerely When We Make a Withdrawal Granted, we are all mortal. We make mistakes. That’s part of life and learning. Knowing when you are wrong and admitting your mistakes prevents the wounds that you’ve caused in others from festering and allows them to heal. When appropriate, sincere apology will keep your relationships accounts in the positive, allowing you to maintain the balance that has been created in your application of all of the previous steps http://www.lifetrainingonline.com/blog/the-emotional-bank-account.htm

Simplicity

Peace is simplicity. Simplicity is beauty.
Choose a day as your day of simplicity.
Speak little, and listen with attention.
Do something incognito and nice for a person you are close to.
Eat simple and natural food.
Create time periods for not doing anything – just walk,
look around, live the moment.
Have your mind open to a more profound and silent sensitivity.
Appreciate each scene and each person as they are.
In the evening, write down your discoveries.
Observe the state of your mind.